Chasing the Pack

Meet up with the Triclub at the lake. We had a lot of people today. We started with 18 swimmers and that count only got bigger when I came back to shore. Nice day for a swim. We swam 1.5 miles, Biked 15 miles and ran 2.4 miles.

Track Workout with St George Running Club. 1 mile warm-up & cool down, 2x of 100(r 100), 200(r 100), 400(r 200), 600(r 200), & 800 (r 5 min)at half marathon pace(6:50). Recovery pace was 8:30's. Kept this workout easy before my marathon this saturday.

Tempo run with John. He wanted to do 4 miles at a 7:00 pace, and the rest at 8:00. I only did 3 tempo miles. First 4 miles was flat starting from southgate and following the virgin river trail to bloomington. We jumped on the loop which has long false flats and one big climb back over to southgate. Ave pace 7:25

Splits: 7:38, 7:27, 7:06, 6:57, 6:56, 7:56, 7:41, 7:51